Detox

Current weight: 135lbs

Goal weight: 122lbs

Since I'm just starting getting back into good habits (I used to be vegan! What happened??) I'm starting with a three day detox to flush my system of the sin I've been pumping into it, get me regular again, shrink my stomach, and reduce bloat.

Foods avoiding:

• wheat/gluten
• refined sugar
• all liquids outside of tea and water
• alcohol, chocolate, high fat foods
• caffeine
• high sodium foods
• dairy

Supplements taking:

• Apple cider vinegar 3x/day
• Triphala
• vitamin C
• Super Cleanse

Extras:

• Castor Oil Pack - to relieve constipation and make my liver happy
• Skin Brushing and Sugar Scrub - to remove dead skin cells and increase circulation

There are a few other things I'd love to use and try. . .like oolong tea is great for me to flush things out, but I'm not looking to go out and spend money on anything and I'm out of oolong. But the super cleanse works wonders for me. If I take it on an empty stomach and am not too stressed out, then it oftentimes induces a bowel movement within the first 30mins.

Triphala is an Indian suppliment that's supposed to aid in digestion and assist in internal issues, but when I took it before I didn't really notice any difference, but I figure I'll try it again.