Wednesday, June 16, 2010

Tues, June 16th- Daily Log

Breakfast
 47kcal  Peach + Apple cider vinegar and lemon

Lunch
316kcal  Oatmeal with a splash of light silk and honey topped with a whole mango

Snack
 99kcal  Watermelon

Dinner
317kcal  Brown rice with california mix veggies, garlic, onion, and an egg fried lightly in sesame oil (with misc. spices)

Snack
234kcal  Sliced bread with smart balance buttery spread + Half a turkey, miracle whip, and mustard sandwich + Apple cider vinegar with lemon (in water)

Totals
1015 kcal
195 carbs
26 g fat
40 g protein
28 g fiber

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